The app blocker with no ignore button

Locked until you do push-ups.

ScrollPass locks TikTok, Instagram or any app with Apple's own Screen Time system, and the only key is your body. 1 push-up = 1 minute, counted by the camera. 15 squats = 10 minutes, counted by the sensors. Out of minutes at 2 a.m.? The lock screen shows the price of more. No willpower required.

Download on the App Store · 3 days free
ScrollPass home: 42 minutes left to scroll, earned with real movement
How it works

Three steps. Zero willpower.

1
Balance at zero: your guarded apps are locked

Guard your thieves

Pick the apps that eat your hours. When your earned balance hits zero, they lock.

2
Squat session: 15 squats = +10 minutes, counted by sensors

Move

Squats counted by sensors, push-ups verified by camera, workouts logged by your Watch. Every rep pays.

3
Scroll time earned and ready to spend

Scroll, paid for

Spend your minutes guilt-free. At midnight the meter resets and the day starts locked again.

The exchange rate

Every move buys scroll.

WalkCounted by your iPhone's hardware sensor 100 steps = +1 min
SquatsPhone in hand, motion sensors count every rep 15 squats = +10 min
WorkoutsPROAny kind, 10+ minutes, logged by your Watch 1 workout = +45 min
Exercise ringsPROMinute by minute, straight from HealthKit 1 min = +1 min
Push-upsPROVerified by the TrueDepth camera, on device 1 rep = +1 min
No escape routes

A guardian, not a nag.

The full shield

The lock screen never lectures you — it shows you the price of more: 15 squats, right here, right now = +10 min. The balance is spent by real usage, not a timer, and there is no "ignore for today".

ScrollPass Pro: unlimited guarded apps, workouts and camera-verified push-ups, Safari website blocking and Strict Mode — the version of you that can't negotiate at 11 pm. 3 days free, then 29,99 €/year (or 5,99 €/month, 4,99 €/week). Cancel anytime.

The promise. Nothing leaves your iPhone: no account, no upload, camera frames are never stored, and it works in airplane mode. And if your Screen Time hasn't dropped by day 14, email me and I'll help you get a full refund from Apple.

Built by someone who was at 6h 51m a day. Three weeks later: 1h 12m. No willpower, just an exchange rate.